Tracy’s  focus is on building relationships with her clients and working and learning together to create a custom yoga programme tailored to individual needs and goals, whatever they may be.

Tracy trained exclusively in the Viniyoga tradition, and brings these teachings to each of her students, whether in private sessions with therapeutic focus, group class or one of our ‘playing with yoga’ sessions of Family or Partners Yoga.

The Viniyoga tradition is a highly customizable  style of yoga and its strong focus on linking breath and movement makes for a very meditative, soothing and healing practice.   The Viniyoga methodology differs from other forms as it teaches a broader part of the teachings of Sri T. Krishanamacharya focusing on the fact that yoga is more than just asana and must be tuned to the student, taking account of health, energy, physique, gender, place and age.